Workout for Tuesday, May 4th

At Home Workout

5-7 minute warmup

Part A:
4 Rounds:
:40 Plank down/up
:20 rest
:40 Side Plank R side
:20 rest
:40 Side Plank L side
:20 rest

15:00 AMRAP:
4 side shuffle
8 Plyo Push-up
16 Burpee High Jump
32 Alternating Reverse Lunge

Gym Workout

Deload Part A:
3 Rounds For Quality:
:40 Plank Down/Up
:20 rest
:40 KB Oblique Crunch R Side
:20 rest
:40 KB Oblique Crunch L Side
:20 rest

Deload Part B:
12:00 AMRAP:
HRPU
DB Goblet Squat
Alternating SA DB Hang Clean & Jerk (moderate – light weight)

(2-4-6-8-10, etc. .)
*Same db for goblet squat and C&J*
*For the C&J the reps are for ea arm*