Workout for Tuesday, September 14th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

Outdoor / At home workout:

Warmup:
5-7 minutes

Part A:
3 Rounds:
:40 work / :20 rest
– Plank down/up
– Side Plank R side
– Side Plank L side

18:00 AMRAP:
1 large lap around park
20 Sandbag Squats
20 Burpee over Sandbag
20 Sandbag Push Press

Gym Workout

Part A:
3 Rounds:
:45 work / :15
– Wallball Knee Tuck
– Russian Twist w/wallball
– Skate Jumps w/wallball

Part B:
15:00 AMRAP:
12 Thruster (95/65)
9 T2B/K2C
6 Ring-Dip/Box-Dip