Workout for Tuesday, September 28th

At Home Workout

Warmup:
6:00 Moving Warmup

Part A:
9:00 EMOM:
Min 1) 10 Broad Jump
Min 2) 16 Cossack Squat
Min 3) 10 forward/lateral sl jumps ea

Part B:
3 Rounds for Time:
50 Air squats
50 sit-ups
50 glute bridge
50 burpees
50 Push-ups
50 Reverse Lunges

Gym Workout

Engine Day:
Every 6:00 x 7 Rounds:
250m Row/.4 mile bike
10 Box-Jump
50 DU/100 SU
10 Clean & Jerk

Barbell = Moderate Weight