Workout for Tuesday, September 7th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
Outdoor Workout

At home / Outdoor workout

Warmup:
5-7 minutes

Part A:
3 rounds:
:40 ME Spiderman Push-up
:20 rest
:40 ME jump squats
:20 rest
:40 ME Spiderman Plank
:20 rest

Part B:
3 Rounds: (24:00 cap)
Run around park
Walking lunge D&B tennis court
20 Burpees

Gym Workout

Deload Part A:
3 Rounds:
:30 work / :30 rest
– Plank Down-Up
– Tempo Ring Row
– Flutter Kick
– Tempo Push-up

Tempo = :03 Lower

Deload Part B:
9:00 AMRAP:
13 KBS
10 Box Jump Over

*no lateral jumps*