Workout for Wednesday, April 28th

Classes will be coached and live streamed on Zoom at 7:00am on Tuesdays and Thursdays.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
Deck of cards

Heart = plyo push-up
Diamond = Spiderman Plank ea side
Spade = SA Hang Clean & Jerk ea side
Club = Jumping Goblet Squat
Jack = :45 flutter kick
Queen = :45 two-foot mtn climber
King = :45 Supine Plank
Joker = 20 Double pulsing burpee

Gym Workout

Part A:
Take 20:00 to work thorugh these two tests.

Cycle Test #3:
3RM Push Press
&
Cycle Test #4:
3RM Push Press

Part B:
6:00 AMRAP:
10 KBS
5 C2B/Pull-up