Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
At home workout:
Min 1) 10-15 KB Curl
Min 2) 20 Alt SA KB SDHP
Min 3) 30 RUssian twist
Every time you break complete,
12 burpee over object.
score is total kbs
MIn 1) 6-10 strict chin-up
Min 2) 6-10 Moderate Deadlift
Min 3) ME Dead hang
deadlift is double overhand grip
Accumulate as much time in dead hang each round. . so you can drop and get back on there.
Hang Power clean (95/65)
**Every time you break, complete
12 Burpee box jump over
if you take more than 2 breaths as rest, drop bar and do burpees.