Workout for Wednesday, April 7th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
15:00 EMOM:
Min 1) 10-15 KB Curl
Min 2) 20 Alt SA KB SDHP
Min 3) 30 RUssian twist

Part B:
12:00 AMRAP:
KBS

Every time you break complete,
12 burpee over object.

score is total kbs

Gym Workout

Part A:
15:00 EMOM:
MIn 1) 6-10 strict chin-up
Min 2) 6-10 Moderate Deadlift
Min 3) ME Dead hang

deadlift is double overhand grip

Accumulate as much time in dead hang each round. . so you can drop and get back on there.

Part B:
12:00 AMRAP:
Hang Power clean (95/65)

**Every time you break, complete
12 Burpee box jump over

if you take more than 2 breaths as rest, drop bar and do burpees.