Workout for Wednesday, February 17th

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 minutes

Part A:
12:00 EMOM:
Min 1) SA KB Oblique Crunch R side
Min 2) SA KB Oblique Crunch L side
Min 3) 10 Alt SA H. Clean & Split Jerk

Part B:
Every 3:00 for 5 rounds:
50 Mountain Climber
16 SA Thruster (8 ea arm)
10 Burpee over DB

Gym Workout

Build Day Part A:
10:00 EMOM:
Min 1) 5 Split Jerk w/ :02 pause in catch
Min 2) :30 L-sit on rings/parallets/Hanging

Weight of split jerk is70%-80% 1RM C&J

Build Day Part B:
Every 3:00 for 5 rounds:
50 DU/100 Su
8 Heavy Thruster (50% 1RM C&J)
10 Burpee over Bar