Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout
At Home workout:
Warmup:
5-7 minutes
Part A:
3 Rounds:
:40 Spiderman Push-up
:20 Rest
:40 SA Bent-over row (L arm)
:20 Rest
:40 Oblique Crunch (alternate hands ea round)
:20 rest
:40 SA Bent-over row (R arm)
:20 rest
Part B:
16:00 EMOM:
Min 1) 15 sit-ups/weighted sit-up
Min 2) 12 Pistol Squat/SL Squat to chair
Min 3) 15 SDHP
Min 4) 12 SA Hang Clean & Press (6 ea arm)
Gym Workout
Engine Day
Ian’s Birthday Workout
41 minute AMRAP
13 Calorie Row/Bike
13 Burpees
13 Wall Balls
13 Calorie Row/Bike
13 Box Jumps
13 Power Cleans
13 Calorie Row/Bike
13 Hand Release Push-ups
13 Strict K2C
Goal is same pace for each round for entire 41 minutes