Workout for Wednesday, July 14th

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
At Home Workout

Warmup:
7:00 moderate pace:
30 jumping jacks
5 burpees
30 shoudler taps
10 Air squats
30 flutter kicks

Part A:
4 Rounds:
12 Curls/8 SA Curls ea arm
12 Floor Press/8 SA floor press ea arm
12 Bent-Over-Row/8 SA BOR ea arm

Part B:
2-4-6-8. . . for 16:00:
Sit-up Stand-up/Sit-up
Front Squat
RKBS

Gym Workout

Cycle Test #2
25:00 AMRAP:
5 Pull-ups/standardized ring-row
10 Push-up/ push-up to box
15 Back Squat (Empty Bar)/Air squat