Workout for Wednesday, June 2nd

Outdoor Classes will be coached on Tuesdays and Thursdays at 7am at Kiwanis Park.
At Home Workout

At home workout:

7:00 moderate pace:
30 jumping jacks
5 burpees
30 shoudler taps
10 Air squats
30 flutter kicks

Part A:
4 Rounds:
12 Curls/8 SA Curls ea arm
12 Floor Press/8 SA floor press ea arm
12 Bent-Over-Row/8 SA BOR ea arm

Part B:
2-4-6-8. . . for 16:00:
Sit-up Stand-up/Sit-up
Front Squat

Gym Workout

Athletic Day Part A:
Every 3:00 for 4 rounds:
50 DU/100 SU
6 Burpee Box Jump-over
8 Ring Dip/Box Dip

Athletic Day Part B:
4×3:00 AMRAP w/1:00 rest between
200m run
10 Pull-ups
ME KBS (53/35)