Workout for Wednesday, March 31st

Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

warmup:
5-7 minutes

Part A:
29:00 AMRAP:

*16 burpee buy in**
then
32 SA Alt Sumo Deadlift (16 ea hand)
32 SA Alt DB Snatch (16 ea hand)
32 SA Suitcase Carry high knees (16 ea hand)
32 RKBS

**16 burpee cash out immediatly after amrap**

Gym Workout

Robs Belate Birthday R.I.P. Grip Workout:

29:00 AMRAP:

**16 burpee buy-in**
then
32 deadlift (135/95)
32 Alt DB Snatch
:32 plate pinch R hand
:32 plate pinch L hand
32 RKBS

**16 burpee cash out immediatly after end of AMRAP**