Workout for Wednesday, September 22nd

At Home Workout

4 Rounds:
10 Broomstick goodmorning
20 jumping jacks
10 Broomstick passthrough
20 Skate jumps (10 ea leg)
10 Alt Bromstick OH Lunge w/twist

16:00 EMOM:
1) :30 ME Push-up
2) :30 Plank from elbows
3) :30 ME bent over row L
4) :30 ME bent over row R

13:00 AMRAP:
25 Jumping Jacks/DU
15 sit-ups
10 Clean & Press w/object

Gym Workout

Engine Day:
35:00 AMRAP:
150 DU / 300 SU
30 Thruster (75/55)
500m Row / .7 Mile Bike
30 Alternating Oblique Crunch
Rest :90 – 2:30