Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout
Warmup:
5:00 Minutes
Part A:
4 Rounds for Quality:
:40 work / :20 rest
– SL Squat to chair / box (R Leg)
– SA Bent over Row w/:02 pause( R Arm)
– SL Squat to chair / box (L Leg)
– SA Bent over Row w/:02 pause (L Arm)
Part B:
11:00 AMRAP:
11 SA Front Squat (R Arm)
11 burpee over KB/DB
11 SA Front Squat (L Arm)
11 Laying Knee Tuck
Gym Workout
Build Day Part A:
12:00 clock
Find a heavy triple front squat
12:00 is not the longest time, so make sure you really focus and move quickly to find that heavy triple. Should be doing at least 6 sets here.
10:00 AMRAP:
14 Deadlift (double overhand grip)
10 Front Squat
14 Alternating KB Push Press
10 Strict K2C/Weighted K2C
Weight of barbell is 60% of heavy triple from today