Gym Workout
Part A:
32:00 AMRAP:
Min 1) 20 KBS (53/35)
Min 2) 20 Supine-Grip Ring Row
Min 3) 20 Single KB Push-Press (53/35)
Min 4)20 Box Jump-over
At Home Workout
Warmup:
7:00 warmip
Part A:
Tabata Push-up
1:00 rest
Tabata Hollow Hold
1:00 rest
Tabata superman hold
Part B:
17:00 AMRAP:
30 Jump lunges
15 sit-up stand-up / 20 sit-up
:30 Bear Crawl forward/backward