Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout
At home workout:
Warmup:
5-7 Minute warmup
Part A:
16:00 EMOM:
Min 1) 10 SL RDL L leg
Min 2) 10 SL RDL R leg
Min 3) 10 Split Squat L leg
Min 4) 10 Split Squat R leg
Part B:
12:00 AMRAP:
8 Spiderman Push-up
8 SA Hang Clean and Push press R arm
8 SA Hang Clean and Push press L arm
Gym Workout
Part A:
10:00 EMOM:
Min 1 & 2) 5 Snatch
Min 3 & 4) 4 Snatch
Min 5 & 6) 3 Snatch
Min 7 & 8) 2 Snatch
Min 9 & 10) 1 Snatch
*Try to do all these as squat snatches*
Build in weight
Part B:
14:00 AMRAP:
6 Strict Pull-up / banded pull-up
6 Strict HSPU / Foot elevated push-up
6 Strict T2B/K2C
6 Thruster (95/65)