Classes will be coached and live streamed on Zoom at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am Zoom class.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout
At home workout:
Warmup:
5-7 Minutes
Part A:
3 Rounds:
1:00 ME single object floor press
1:00 ME Bicycle Crunch
1:00 ME Alt SL RDL
1:00 rest
Part B:
15:00 AMRAP:
30 mountain climber
30 goblet squat
30 mountain climber
30 sit-ups
30 mountain climber
30 KBS
Gym Workout
Part A:
10:00 EMOM:
Min 1) 5 Squat Clean (moderate – heavy)
Min 2) 2 Wall Walks / 30 shoulder taps
Part B:
Every 3:00 for 5 rounds:
50 DU/100 SU
10 Thrusters (95/65)
10 Ring Dip / Box Dip