Young Athletes Programs in Missoula, MT

Young Athletes Program

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We have been supporting Young Athletes in Missoula perform better and reduce their risk of injury for the past 9+ years.

The focus of each class is on teaching quality movement, developing strength, improving coordination, increasing agility, and fostering an appreciation of health and fitness. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all enjoy the process so these can be life long habits!

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Our Young Athletes program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any middle school or high school athlete improve his or her speed, coordination, strength, and endurance.

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How it works:

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We run our Young Athletes programs in 6 to 8 week blocks to line up with various sports seasons and the school schedule. These young athletes attend 2 sessions per week for the duration of the program. During the school year the session times are after school and during the summer they are generally in the early afternoon.

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To find out about our upcoming session email Ian Marshall at ian@montanafit.co

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2024 Late Fall/Winter Session Details

7 Training Weeks

Starts week of Monday, November 4th

Finishes either Wednesday or Thursday, December 18th or 19th
Classes options:

Monday and Wednesday 4:30-5:30 pm

or

Tuesday and Thursday 4:30-5:30 pm

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Click Here to Register - Mon & Wed

Click Here to Register - Tues & Thur

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Price: 2 payments of $179 (one now and one 4 weeks later.

To get registered click the time option above and sign up.

Then please sign our online waiver linked here.

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